FIND YOUR
TRUE NORTH
COMPASSIONATE, AUTHENTIC, AND SUPPORTIVE THERAPY
THAT MEETS YOU WHERE YOU ARE
AND HELPS YOU MOVE TOWARD WHERE YOU’RE MEANT TO BE
Responders First Wellness Program
Just as a lodestar guides travelers through uncertain terrain, this program helps first responders stay steady through the challenges of their work. The Responders First Wellness Program combines therapy, training, and proactive support to strengthen emotional health and sustain long-term resilience within the public safety community.
-
Wellness Check-Ins
Rooted in the belief that steady support builds lasting strength, these annual conversations focus on resilience, wellbeing, and connection. They offer a chance to slow down, reflect, and stay aligned with your own sense of balance and purpose.
-
Therapy
Confidential, trauma-informed care for first responders and their loved ones. Sessions focus on processing stress, trauma, and life transitions while supporting balance and connection at home and on the job.
-
Peer Support & Critical Incident Stress Management
Guidance for developing, training, and sustaining strong, ethical, and effective peer support programs within departments. This includes critical incident response and support to help teams process difficult events, reduce the impact of acute stress, and strengthen collective resilience.
-
Training & Education
Interactive workshops that strengthen resilience, stress management, leadership, and relationships—tailored to the unique culture of public safety.
Therapy Services
-
Individual Therapy
Boundaries, Communication, & Assertiveness
Infertility & Pregnancy Loss
Life Transitions
Obsessive Compulsive Disorder
Perinatal Mental Health
Relationship & Family Stress
Trauma
Work-Related Stress
Treatment Approaches: Accelerated Resolution Therapy (ART) Acceptance & Commitment Therapy (ACT) Attachment Theory Cognitive Processing Therapy (CPT) Exposure & Response Prevention (ERP) Eye Movement Desensitization & Reprocessing (EMDR) Systems Theory
-
Couples Therapy
Adjusting to Life Transitions
Communication & Conflict Resolution
Infertility & Pregnancy Loss
Navigating the Impact of Stress, Trauma, & Shift Work
Rebuilding Trust & Emotional Connection
Strengthening Intimacy & Partnership
Treatment Approaches: Attachment Theory Emotionally Focused Couple Therapy Gottman Method Prepare/Enrich Systems Theory
-
Family Therapy
Healing After Loss, Trauma, or Major Life Stress
Improving Communication & Connection
Navigating Family Transitions
Strengthening Family Resilience & Coping Skills
Supporting Children Through Behavioral or Emotional Challenges
Treatment Approaches: Attachment Theory Parent-Child Interaction Therapy (PCIT) for ages 2–7 Parent Behavior Management Training Supportive Parenting for Anxious Childhood Emotions (SPACE) Systems Theory
The call to serve others is noble. The courage to face what’s within is just as brave.
At Lodestar Psychology & Consulting, we help those who serve, protect, and care for others navigate the unseen terrain—guiding them back to their true north when the road feels uncertain. If you’re interested in working with one of our providers, click below or call (763) 343-5846 to learn more.